What You Should Wear When You Go Hiking

If you’re planning a hiking adventure, you’re going to need to know what to wear. Choosing the right equipment and wearing appropriate clothing is critical to your safety and welfare. Whilst we can't teach you how to hike, we can provide you with an essential what to wear when hiking guide that will tell you everything you need to know.

Essential Hiking Clothing Checklist

For beginners through to experts, this basic hiking clothing checklist is ideal for all types of hiking: day hiking, long-distance, section hiking, thru-hiking, base camping, bushwhacking, and peak-bagging.

•  Waterproof jacket
•  Walking trousers
•  Base layers
•  Walking shoes or boots
•  Walking socks

Hiking Accessories and Equipment Checklist

For longer, more advanced hikes such as base camping and thru hiking, you’re going to need a lot more equipment and accessories. You will be camping and walking for long periods, so you must be prepared. Some of the essentials include:

•  Backpack
•  Hat
•  Gloves
•  Gaiters
•  Walking poles
•  Map
•  Compass
•  Camping equipment
•  Extra layers and a spare pair of socks
•  A packet of tissues or wipes

Hiking Safety Checklist

When planning any type of hike, you should always have the relevant safety equipment at hand. Regardless of your experience, emergencies can and do happen. And in rough terrain, it is especially dangerous. Weather can be extremely unpredictable so make sure you take everything on our list below.

•  First aid kit – this should include plasters, antiseptic wipes, blister treatment, and pain-relief medication.
•  Sun cream – you should always apply sunscreen before a hike, even if it doesn’t feel very warm. Plus, take extra in your backpack to re-apply.
•  Insect repellent – there are always going to be creepy crawlies in the outdoors and some of which can bite! Bites can be very uncomfortable so it’s best to prevent them.
•  Torch – when the sun sets, you’re going to need visibility.
•  Sunglasses – protect your eyes from the sun and also prevent headaches.
•  Multi tools – you may need a penknife and tools at some stage of your trek.
•  Identity documents – in case of an emergency.
•  Emergency blanket – you never know when you might need one, always be prepared.

Food and Drink Checklist

•  Water – take at least 1 litre. Make sure to study your route to find out if water supplies will be available. If not, you will need to take more.
•  Food such as energy bars and dried fruits – take enough food for the entire hike. For longer treks, you may want to take canned foods.
•  Water purification tablets – typically only for remote hikes.
•  Energy gel or energy bar – keep a spare in your first aid kit in case of an emergency.

What to Wear Hiking in the Summer

When the sun is shining, you're likely to be hot and sweaty before and during treks. But there a few ways can you prepare for the hot weather. This will no doubt include taking plenty of water and choosing specific clothing materials to stay cool and dry.

So, what materials are going to help you stay cool? Merino wool, especially with new and improved fibre structures like Nuyarn, is great for the summer as it is a natural temperature regulator and moisture-wicking fabric. This means it will help remove sweat from the surface of your skin, allowing you to stay dry and cool for longer.

Next let's talk about what type of clothing you should wear during summer hikes. You may be tempted to wear a vest top during summer. However, on high UV days, it is a lot safer to wear a breathable long-sleeve t-shirt to protect your skin. The same applies to your legs – long trousers will help protect your legs from sunburn. You can wear shorts and a t-shirt if you feel more comfortable. Just make sure you wear sun cream.

And finally, don’t forget to wear a hat to protect your head and sunglasses to protect your eyes!

What to Wear Hiking in the Winter

When hiking during cold conditions, staying warm is key. You’re going to need to invest in a base layer – ideally a merino wool base layer to maximise insulation. You'll also need to consider a mid-layer, an outer-layer, and waterproofs which can be stored in your backpack just in case it does rain.

We also recommend investing in a high-quality insulating pair of merino wool trousers. They will ensure your legs stay warm during your entire trek. In case of extreme weather, always pack a pair of waterproof trousers. On your feet, you will need winter hiking socks and a strong, water-resistant pair of walking boots. Finally, you’ll need a hat, gloves, and even a neck tube.

Ensure that your clothing isn't baggy and loose to avoid drag and catching on the environment, especially if you're going to be partaking in some climbing as well.

Extra Hiking Tips

•  Keep your backpack as light as possible.
•  Avoid hiking on your own.
•  If you do plan on going alone, always share your itinerary with somebody before you go- just in case of an unpredicted emergency.
•  Keep a small litter bag in your backpack- always keep the environment clean!

Have we missed anything off our essential hiking checklist? Get in touch today and let us know your thoughts. To read more information about our outdoor performance clothing, visit our journal – you’ll find plenty of useful hints and tips to support you during your next hike.